Healthy Abingdon Associate

Dance to Health

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Address

Aesop, 1st Floor, 3 Welch Way, Witney, Oxfordshire OX28 6JH

Web Site

www.dancetohealth.org/Oxfordshire 

Contact

Hannah Gray, Dance to Health Coordinator Oxfordshire
Tel:
 01993 870158
Email:HannahGray@ae-sop.org  

dance session

Activity

Dance to Health is a pioneering older people's falls prevention dance programme developed by Aesop, a charity and social enterprise.  It combines evidence-based physiotherapy with the creativity and energy of dance.

If you have fallen, are worried about falling, or just want to stay steady, then maintaining your health and fitness by strengthening your muscles and improving your flexibility is important.  Participants attending Dance to Health regularly report that it eases aches and pains and helps retain independence and quality of life.

Get fit and improve strength, balance and flexibility Make new friends and have fun Refreshments served free for the first six months

When/where we meet

Abingdon Health & Wellbeing Centre, Audlett Drive, Abingdon, Oxon OX14 3GD Every Tuesday and Friday, 10:30am - 12:30pm from January 2018

We help

Older people - 55 plus who are at risk of or worried about falling.

Safeguarding

Dance to Health sessions are run by professional Dance Artists and Assistant Dance Artists from South East Dance who are well experienced in working with vulnerable adults.

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