Dance to Health is a pioneering older people's falls prevention dance programme developed by Aesop, a charity and social enterprise. If you have fallen, are worried about falling, or just want to stay steady, then maintaining your health and fitness by strengthening your muscles and improving your flexibility is important. Participants attending Dance to Health regularly report that it eases aches and pains and helps retain independence and quality of life.
Get fit and improve strength, balance and flexibility Make new friends and have fun. Refreshments served. Cost is £5 per class or £20 for 5 sessions paid in advance.
When/where we meet
Abingdon Health & Wellbeing Centre, Audlett Drive, Abingdon, Oxon OX14 3GD, every Tuesday from 10:30am to 12pm.
Older people - 55 plus who are at risk of or worried about falling.
Dance to Health sessions are run by professional Dance Artists and Assistant Dance Artists from South East Dance who are well experienced in working with vulnerable adults.