We offer free Heartfulness relaxation and meditation groups regularly and one to one sessions.
The meditation takes about 30-40 minutes. We encourage people to try the practice daily at home if they are interested. The unusual aspect of this modern form of Raja Yoga is yogic' transmission' which supports meditation.
People find the practice both relaxing and profound. It helps us to rebalance and find a still centre of connection with ourselves and others in our hearts.
When/where we meet
We help adults. Heartfulness offers a kind of spiritual nourishment and a way of clearing the impressions of life and the day that weigh on us
We have safeguarding policies but we do not work with children and vulnerable people.