Most of us have times when we find life difficult: we may struggle to cope with daily routines, become easily upset, have trouble sleeping, feel alone, get panicky, stop enjoying things and feel low.
TalkingSpace Plus offers you the chance to help yourself to cope with life's ups and downs, feel better and learn your own strategies for keeping well.
It is a free confidential NHS service which is easy to access, with treatments available to anyone over the age of 18 registered with a GP in Oxfordshire.
We offer a range of talking treatments and wellbeing activities that help all adults over 18 to overcome their depression and anxiety and stay well. Our service also supports people to overcome anxiety and depression and living with long term physical health conditions such as heart disease, diabetes, chronic obstructive pulmonary disease (COPD), asthma and chronic fatigue syndrome (CFS/ME).
All TalkingSpace Plus therapists are professional trained and qualified to provide psychological therapies
Any instances of risk and safeguarding that is disclosed or shared by patients in service will be discussed further with the appropriate children or adult safeguarding teams and/or appropriate agencies
TalkingSpace Plus is a partnership between Oxford Health NHS Foundation Trust, Oxfordshire Mind and Principal Medical Limited (PML):